Science and Meditation

We are fortunate to live in a time when Science is showing us more and more and more of the benefits of these ancient practices—10 minutes of meditation a day is correlated with higher test scores, less anxiety and depression, better sleep more efficiency in our lives!  Gandhi is famous for having said, “I have a very busy day today, so I will meditate for two hours instead of one.”  Sage Institute 28 day Meditation Practice