Touch and Release

Holding on to or gripping something that no longer serves you. Something that is causing you pain and suffering instead...

Give It A Shot

“Attempting to do something, even if it doesn’t succeed, is inspiring because we don’t tend to regret what we do,...

Anchor to Present Moment

Anchor to Present Moment

Through meditation you are better able to be in the present moment.  Stepping into your neutral mind is beneficial and...

Pool of Quiet

In one of my guided meditation, Mirabai Starr refers to meditation as the “pool of quiet”  Go beyond that word...