Drawn to the Now

“The secret of health in both mind and body is not to mourn the past, not to worry about the...

The World Isn’t Bad!

Louise always says, “Your thoughts create your life!”  You can see how those thoughts can get on the wrong track...

Self Care

Self care is about inclusion.  There are things about ourselves that we don’t like and those that we do like....

Shift and Lift

“Making each moment count positively is all that life demands of you.” Edmond Mbiaka.  Negative input is toxic while positive...

Vitamin S

A one time banker and centenarian(100 years old) arises at 4:30 am, cycles to the beach, swims for half an...

Stop the Project

Meditation is so beneficial.  I love my “backyard” meditation.  I just sit on the patio and surrender.  What a lovely...