The vicious cycle…doing the same thing and expecting different results.  We all have been there.  Old habits are hard to break. “We first make our habits and then our habits make us.” John Dryden.  Open yourself up to all that you can be.  Deepak Choprah encourages us to ask the following questions when we get caught up in that habitual cycle…Why am I doing this? Do I really want to? Will it make me feel better?  Try to see yourself without the clutter…witness as he calls it.  Awareness is the solution.