Everything Can Be Medicine

A gratitude practice has been shown to lower blood pressure, slow the heart rate, support in the healing from trauma, and help improve coronary heart disease. Simply do it every day in the morning or evening.  Create a gratitude journal. “Find a way to focus intently on those things in your life that bring you the most joy, the most inspiration, the most nourishment—body, mind, and spirit—and consciously cultivate gratitude for all that there is to be grateful for. There is little doubt that this sort of uplifting, connective energy is needed on the planet—now more than ever—and practicing gratitude may just change your life for the better.” Banyan Botanicals