Gratitude Practice…Day 17

Think of an experience you had this week when you felt happy for no special reason at all. Maybe you were walking home or eating lunch with a friend, and you noticed a quiet elation for simply being alive. This is your unfiltered core happiness shining through. Bring that memory and feeling back into your body with a few deep breaths, feeling it settle in the area of your lower abdomen as a ball of effervescent joy.  Deepak Chopra