Yoga’s Deep Effects

“Yoga, t’ai chi and meditation leave ‘a molecular signature in our cells’, according to new research-helping to reverse the effects of stress and anxiety.  These mind-body interventions ’cause the brain to steer our DNA processes along a path which improves our well-being,’ said researcher Ivana Buric.  She led a team that analyzed 18 studies and concluded that such activities can improve poor health and symptoms of depression.”  Why Yoga, T’ai Chi, and Meditation Are Good for You”  by Robert Preidt