Posts by Randie Gonzales

Shift and Lift

“Making each moment count positively is all that life demands of you.” Edmond Mbiaka.  Negative input is toxic while positive...

Vitamin S

A one time banker and centenarian(100 years old) arises at 4:30 am, cycles to the beach, swims for half an...

Stop the Project

Meditation is so beneficial.  I love my “backyard” meditation.  I just sit on the patio and surrender.  What a lovely...

Touch and Release

Holding on to or gripping something that no longer serves you. Something that is causing you pain and suffering instead...

Give It A Shot

“Attempting to do something, even if it doesn’t succeed, is inspiring because we don’t tend to regret what we do,...

Anchor to Present Moment

Anchor to Present Moment

Through meditation you are better able to be in the present moment.  Stepping into your neutral mind is beneficial and...

Pool of Quiet

In one of my guided meditation, Mirabai Starr refers to meditation as the “pool of quiet”  Go beyond that word...

“Being Human Is A Guest House”

    The Guest House This being human is a guest house. Every morning a new arrival. A joy, a...

Science and Meditation

We are fortunate to live in a time when Science is showing us more and more and more of the...

Spiritual Well Being

“When you move beyond yourself, you might find peace of mind is waiting there” George Harrison,  “Within You and Without...