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Wild Alakea

Mind - Body - Spirit

Create - Love - Trust
Gratitude Practice…Day 17

Gratitude Practice…Day 17

Think of an experience you had this week when you felt happy for no special reason at all. Maybe you...

Gratitude Practice…Day 16

Gratitude Practice…Day 16

Grateful for my meditation practice.  Research shows that within a few minutes of meditating there are changes in heart rate,...

Gratitude Practice…Day 15

Gratitude Practice…Day 15

“The intuitive mind is a sacred gift and the rational mind is a faithful servant.  We have created a society...

Gratitude Practice…Day 14

“This a wonderful day. I’ve never seen this one before.” ― Maya Angelou

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